Thursday 12.05.16

Wednesday, May 11, 2016

For time:

run or row 1k

10 strict muscle ups

20 box jumps (30/24)

30 pull ups

40 jumping lunges

50 v-ups

60 thrusters (30/20)

run or row 1k

-35 minute time cap 

 

Scale each movement:

Muscle up - Strict ring pull up or strict chest to bar (band if needed)

Box jumps - Height

Pull ups - Band

Jumping lunges - No jump

V-ups - Touch

Thrusters - Load, dbs if needed

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