Wednesday 11.05.16Cycle through 6 rounds of the following:Stiff Legged Deadlift, 6 repsRing Dip, max reps Scale:Banded ring dip, bar dip, banded bar dip 7 minute AMRAP:Kb Snatch (24/16) -Buy in: 5 Kb windmill / side Scale: Kb load
Cycle through 6 rounds of the following:Stiff Legged Deadlift, 6 repsRing Dip, max reps Scale:Banded ring dip, bar dip, banded bar dip 7 minute AMRAP:Kb Snatch (24/16) -Buy in: 5 Kb windmill / side Scale: Kb load