Wednesday 11.05.16

Cycle through 6 rounds of the following:

Stiff Legged Deadlift, 6 reps

Ring Dip, max reps

Scale:

Banded ring dip, bar dip, banded bar dip

7 minute AMRAP:

Kb Snatch (24/16)

-Buy in: 5 Kb windmill / side

Scale: Kb load

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