Wednesday 11.05.16

Tuesday, May 10, 2016

Cycle through 6 rounds of the following:

Stiff Legged Deadlift, 6 reps

Ring Dip, max reps

 

Scale:

Banded ring dip, bar dip, banded bar dip

 

 

7 minute AMRAP:

Kb Snatch (24/16) 

-Buy in: 5 Kb windmill / side

 

Scale: Kb load

Please reload

© 2023 by Name of Site. Proudly created with Wix.com