Wednesday 11.05.16

Tuesday, May 10, 2016

Cycle through 6 rounds of the following:

Stiff Legged Deadlift, 6 reps

Ring Dip, max reps



Banded ring dip, bar dip, banded bar dip



7 minute AMRAP:

Kb Snatch (24/16) 

-Buy in: 5 Kb windmill / side


Scale: Kb load

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