Tuesday 10.05.16

Hang Power Snatch/Snatch Balance

1-1-1-1-1

"Naughty Nancy"

4 rounds for time:

600m run

25 overhead squats (65/45)

Scale #1:

"Nancy"

5 rounds for time:

400m run

15 overhead squats (40/30)

Scale #2:

"Nancy"

5 rounds for time:

200m run/ 400m row

15 overhead squats (not at depth/load to suit)