Tuesday 10.05.16
Hang Power Snatch/Snatch Balance
1-1-1-1-1
"Naughty Nancy"
4 rounds for time:
600m run
25 overhead squats (65/45)
Scale #1:
"Nancy"
5 rounds for time:
400m run
15 overhead squats (40/30)
Scale #2:
"Nancy"
5 rounds for time:
200m run/ 400m row
15 overhead squats (not at depth/load to suit)
