Monday 09.05.16

Circus Dumbbell Press (One Arm Push Press)

3 rounds, 5 reps per side

Every minute for 16 minutes: (4 rounds)

1st minute, row 15 calories

2nd minute, dumbbell deadlift 10 reps (heavy)

3rd minute, max reps bar muscle-up

4th minute, rest

Scale:

Dumbbell Press - Suitable load

Row - 8-10 calories

Dumbbell Deadlift - Suitable load

Bar Muscle-up - Band bar muscle-up, Chest-to-bar pull up, Band Chest-to-bar or Pull up

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