Monday 09.05.16
Circus Dumbbell Press (One Arm Push Press)
3 rounds, 5 reps per side
Every minute for 16 minutes: (4 rounds)
1st minute, row 15 calories
2nd minute, dumbbell deadlift 10 reps (heavy)
3rd minute, max reps bar muscle-up
4th minute, rest
Scale:
Dumbbell Press - Suitable load
Row - 8-10 calories
Dumbbell Deadlift - Suitable load
Bar Muscle-up - Band bar muscle-up, Chest-to-bar pull up, Band Chest-to-bar or Pull up
