TEST Post Tuesday 3rd May 2016

Weighted Pull up 5-5-5-5 Scale:... Strict Pull up, Band Pull up, work 5's

Complete as many rounds and reps as possible: 0.00-4.00: 10 knees to elbows 10 box jumps (24/20)

4.00-8.00: 12 wall ball (10/6) 12 med ball lunges (10/6)

8.00-16.00 10 knees to elbows 10 box jumps (24/16) 12 wall ball (10/6) 12 med ball lunges (10/6)

Scale: Knees to elbows - Ball up or sit up Box jump - Height, Step up for injury Wall Ball - Load Lunges - Load or Kb Swing for injury

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