TEST Post Tuesday 3rd May 2016

Tuesday, May 3, 2016

Weighted Pull up
5-5-5-5
Scale:...
Strict Pull up, Band Pull up, work 5's

 

Complete as many rounds and reps as possible:
0.00-4.00:
10 knees to elbows
10 box jumps (24/20)

 

4.00-8.00:
12 wall ball (10/6)
12 med ball lunges (10/6)


8.00-16.00
10 knees to elbows
10 box jumps (24/16)
12 wall ball (10/6)
12 med ball lunges (10/6)

 

Scale:
Knees to elbows - Ball up or sit up
Box jump - Height, Step up for injury
Wall Ball - Load
Lunges - Load or Kb Swing for injury

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