Friday 06.05.16

Friday, May 6, 2016

High Hang Power Snatch

3-3-3-3

 

"Hope"

3 rounds for max total reps:

1 minute burpees

1 minute power snatch (40/30)

1 minute box jump (24)

1 minute thruster (40/30)

1 minute chest to bar pull up

-1 minute rest

 

 

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