Thursday 05.05.16

High Bar Back Squat

4-4-4-4 (touch n go reps)

TEAM WOD!

12 minute AMPRAP

Complete the following, in pairs:

100m tyre flip (as a pair)

100m db farmers carry (each, heavy as possible)

As a pair, flip the tyre 20m, then head inside.

Complete a 20m db farmers carry each. Complete 5 rounds of this.