Thursday 05.05.16
High Bar Back Squat
4-4-4-4 (touch n go reps)
TEAM WOD!
12 minute AMPRAP
Complete the following, in pairs:
100m tyre flip (as a pair)
100m db farmers carry (each, heavy as possible)
As a pair, flip the tyre 20m, then head inside.
Complete a 20m db farmers carry each. Complete 5 rounds of this.
