Thursday 05.05.16

Wednesday, May 4, 2016


High Bar Back Squat

4-4-4-4 (touch n go reps)



12 minute AMPRAP

Complete the following, in pairs:

100m tyre flip (as a pair)

100m db farmers carry (each, heavy as possible)


As a pair, flip the tyre 20m, then head inside. 

Complete a 20m db farmers carry each. Complete 5 rounds of this.



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