Wednesday 4th May 2016

Cycle through 6 rounds of the following: 3 Snatch Balance (Power Position) from racks 3 Muscle Snatch... Aim to increment each round -20 mins Scale or injury: Change snatch balance to snatch press or snatch push press. Change muscle snatch to muscle snatch from hang

20 minute AMRAP: 5 chest to bar pull ups 10 push ups 15 squats

-Buy in: 3k run

Scale: Chest to bar - Chin over bar pull up, band chest to bar pull up Push up - Assisted (band) Squat - ROM or kb swing (injury)

FOR THE 3k RUN: Use the running track 1k loop. Row 3k (injury)

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