Wednesday 4th May 2016

Tuesday, May 3, 2016

Cycle through 6 rounds of the following:
3 Snatch Balance (Power Position) from racks
3 Muscle Snatch...
Aim to increment each round
-20 mins
Scale or injury:
Change snatch balance to snatch press or snatch push press. Change muscle snatch to muscle snatch from hang


20 minute AMRAP:
5 chest to bar pull ups
10 push ups
15 squats


-Buy in: 3k run

Chest to bar - Chin over bar pull up, band chest to bar pull up
Push up - Assisted (band)
Squat - ROM or kb swing (injury)

Use the running track 1k loop.
Row 3k (injury)

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