Wednesday 4th May 2016

Tuesday, May 3, 2016

Cycle through 6 rounds of the following:
3 Snatch Balance (Power Position) from racks
3 Muscle Snatch...
Aim to increment each round
-20 mins
Scale or injury:
Change snatch balance to snatch press or snatch push press. Change muscle snatch to muscle snatch from hang

 

20 minute AMRAP:
5 chest to bar pull ups
10 push ups
15 squats

 

-Buy in: 3k run


Scale:
Chest to bar - Chin over bar pull up, band chest to bar pull up
Push up - Assisted (band)
Squat - ROM or kb swing (injury)

FOR THE 3k RUN:
Use the running track 1k loop.
Row 3k (injury)

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