TEST Post - Monday 2nd May 2016
Push Jerk Work to heavy single, 10 minutes...
"DT" 5 rounds for time of: 12 deadlifts (70/47.5) 9 hang power cleans (70/47.5) 6 jerks (70/47.5)
-20 minute cap
Scale: Load, also use press or push press as a sub for the jerk for injury