TEST Post - Monday 2nd May 2016

Push Jerk Work to heavy single, 10 minutes...

"DT" 5 rounds for time of: 12 deadlifts (70/47.5) 9 hang power cleans (70/47.5) 6 jerks (70/47.5)

-20 minute cap

Scale: Load, also use press or push press as a sub for the jerk for injury

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