TEST Post - Monday 2nd May 2016

Sunday, May 1, 2016

Push Jerk
Work to heavy single, 10 minutes...

 

"DT"
5 rounds for time of:
12 deadlifts (70/47.5)
9 hang power cleans (70/47.5)
6 jerks (70/47.5)


-20 minute cap

 

Scale: Load, also use press or push press as a sub for the jerk for injury

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