TEST Post Saturday 30th April 2016

Push up 3-3-3-3 (5 second eccentric, each rep. Add load if possible)...

For time: 75 push ups 100 sit ups 125 squats -Every minute on the minute complete 5 pull ups -Partition the push ups, sit ups and squats as needed. -20 minute time cap

For all scaling and injury subs, get in!

© 2023 by Name of Site. Proudly created with Wix.com