TEST Post Saturday 30th April 2016
Push up 3-3-3-3 (5 second eccentric, each rep. Add load if possible)...
For time: 75 push ups 100 sit ups 125 squats -Every minute on the minute complete 5 pull ups -Partition the push ups, sit ups and squats as needed. -20 minute time cap
For all scaling and injury subs, get in!