TEST Post Wednesday 27th April 2016

Tuesday, April 26, 2016

Complete 8 x 3 minute rounds (4 of each) alternating between the 2 following workouts:


A) 2 rope climbs, in the remaining time row max calories


B) 6 x 10m shuttle sprint, in the remaining time max reps floor press (60/35)


Score is total reps of calories plus total reps of floor press.


Rope climb - 3x 10ft or 4x ground to standing
Shuttle sprint - 25 kb swing (injury)
Floor press - Load


Remember: Long sox or shin protection for rope climbs

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