TEST Post Tuesday 26th April 2016

Tabata Isometrc Holds

8 intervals, 20 seconds work, 10 seconds rest.

Squat, 3 heights....

rest

Press, 3 heights. - Immediate start following the brief

Each for time: (in any order)

30m handstand walk Scale: 40 attempts or 25 wall climbs

40 Db Snatch (30/15) Scale: Load, muscle snatch (injury)

50 GHD Sit ups Scale: 50 med ball sit ups (heavy as possible)

-Rx'd athletes of the above complete all 3 for time

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