TEST Post Tuesday 26th April 2016

Monday, April 25, 2016

Tabata Isometrc Holds


8 intervals, 20 seconds work, 10 seconds rest.

Squat, 3 heights....


Press, 3 heights.
- Immediate start following the brief


Each for time: (in any order)

30m handstand walk
Scale: 40 attempts or 25 wall climbs


40 Db Snatch (30/15)
Scale: Load, muscle snatch (injury)


50 GHD Sit ups
Scale: 50 med ball sit ups (heavy as possible)


-Rx'd athletes of the above complete all 3 for time

Please reload

© 2023 by Name of Site. Proudly created with Wix.com