Tabata Isometrc Holds
8 intervals, 20 seconds work, 10 seconds rest.
Squat, 3 heights....
Press, 3 heights.
- Immediate start following the brief
Each for time: (in any order)
30m handstand walk
Scale: 40 attempts or 25 wall climbs
40 Db Snatch (30/15)
Scale: Load, muscle snatch (injury)
50 GHD Sit ups
Scale: 50 med ball sit ups (heavy as possible)
-Rx'd athletes of the above complete all 3 for time