WHAT IS CROSSFIT
Sunday, April 24, 2016
"Lambo"21-15-9 reps for time:Snatch (50/35)...Kb Swing (32/24)Toes to bar
-Buy out: 100 double unders
Snatches are full squats
For all scaling mods and warm up arrive early. The box is open from 8 for an 8.30am start.