TEST Post - Saturday 23rd April 2016

"Walsh" 4 rounds for time: 22 burpee pull ups... 22 back squats (82.5/60) 200m run, plate overhead (20/10) 40 minute time cap

Scale #1

2 rounds (as above)

Scale #2 4 rounds for time: 11 burpees 11 band pull ups 22 back squats (M40-60/F30-50) 200m run, plate overhead (10/5)

Scale #3 To suit, injury subs or programming if needed

REMINDER: Saturday session is at 8.30am, box open from 8am following self defence at 7. Expecting a few more than last Satdy. Don't be slack!. See you then team!! smile emoticon smile emoticon

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