TEST Post - Saturday 23rd April 2016

Friday, April 22, 2016

"Walsh"
4 rounds for time:
22 burpee pull ups...
22 back squats (82.5/60)
200m run, plate overhead (20/10)
40 minute time cap

 

Scale #1

2 rounds (as above)

 

Scale #2
4 rounds for time:
11 burpees
11 band pull ups
22 back squats (M40-60/F30-50)
200m run, plate overhead (10/5)

 

Scale #3
To suit, injury subs or programming if needed

 

REMINDER: Saturday session is at 8.30am, box open from 8am following self defence at 7. Expecting a few more than last Satdy. Don't be slack!. See you then team!! smile emoticon smile emoticon

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