TEST POST - Friday 22nd April 2016

Mobility/Stretch then EMOM 12 minutes:... Thruster

Sets are: 5-3-2-1-1-1...ect Score max load, bars taken from racks

followed by

Overhead Squat 1-1-1-1-1

Scale/New: Thruster work sets of 3 Overhead Squat work sets of 3 If youre not sure what you can lift for sets of 3 in these movements, work sets of 3 in this session Increment every minute as needed

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