TEST POST - Friday 22nd April 2016

Thursday, April 21, 2016

Mobility/Stretch
then
EMOM 12 minutes:...
Thruster

 

Sets are: 5-3-2-1-1-1...ect
Score max load, bars taken from racks

 

followed by

 

Overhead Squat
1-1-1-1-1

 

Scale/New:
Thruster work sets of 3
Overhead Squat work sets of 3
If youre not sure what you can lift for sets of 3 in these movements, work sets of 3 in this session
Increment every minute as needed

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