TEST Post Wednesday 20 April 2016

Deadlift 5-5-5

"Diane"... 21-15-9 reps for time: Deadlift (102.5/70) Handstand Push-up (kip or strict) -15 minute time cap

Scale #1 21-15-9 reps for time: Deadlift (70/45) Handstand Push-up (Abmat/s)

Scale #2 21-15-9 reps for time: Deadlift (to suit) Pike Push-up or Db Push Press

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