TEST Post Wednesday 20 April 2016

Wednesday, April 20, 2016

Deadlift 5-5-5

 

"Diane"...
21-15-9 reps for time:
Deadlift (102.5/70)
Handstand Push-up (kip or strict)
-15 minute time cap

 

Scale #1
21-15-9 reps for time:
Deadlift (70/45)
Handstand Push-up (Abmat/s)

 

Scale #2
21-15-9 reps for time:
Deadlift (to suit)
Pike Push-up or Db Push Press

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