Friday 15th April 2016

Thursday, April 14, 2016


Floor Press
10-10-10-10

13 minute AMRAP:
6 Muscle ups
12 Evil Wheels
Buy in/out:
400m run with Sandbag (25/20)

Scale:
Muscle ups - Chest to bar pull ups, band if needed.
Evil Wheels - ROM
Sandbag Run - Row (injury ect)

 

 

 

 

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