Thursday 14th April 2016

Following a warm up and 2 warm up rounds

Complete 5 x 2 minute rounds:

1 minute, Thruster max reps (70/45) from racks...

1 minute, Wall Climb

Score each rounds total reps, rest as required between rounds


For time: Run 200m with sandbag (25/20) Scale:

Thruster load and wall climb ROM as well as all the usual modifications or movement subs if needed.

© 2023 by Name of Site. Proudly created with