Following a warm up and 2 warm up rounds
Complete 5 x 2 minute rounds:
1 minute, Thruster max reps (70/45) from racks...
1 minute, Wall Climb
Score each rounds total reps, rest as required between rounds
For time: Run 200m with sandbag (25/20) Scale:
Thruster load and wall climb ROM as well as all the usual modifications or movement subs if needed.