Every session,

FULLY COACHED

NO PRIOR TRAINING EXPERIENCE NEEDED
CrossFit caters for
EVERY Level of Fitness & Ability
 
First, Fundamentals
 
What is Fundamentals?
 
Three fully coached technique sessions as well as 2 weeks training with the group, for four selected sessions. 
At this stage your level of fitness is not important.
Right now it's about learning and understanding movements and working within your limitations.
The technique sessions run weekdays or Saturdays for 1 hour by appointment.
 
Why do I have to do Fundamentals?
This process is necessary, regardless of your previous training experience.
It will help with understanding skills, methods, terminology and principles. 
 
 
For all prices and payment options please refer to the Training Fees
 
Still unsure?
Stop by, have a chat, view a session.
Onlookers are always welcome, you'll find the environment friendly and encouraging.
 

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